You don’t have to be a vegetarian or a vegan to search for plant-based protein foods. Many studies show a lot of harmful health problems due to the consumption of red meat. So even Non-vegetarians need variety in their food. Besides chicken and eggs, what other options do we have?
Well, you would be surprised to know that there is a lot of plant-based protein that is just enough for your protein quota. Here is a list of plant-based protein foods that you can include in your meal.
1. Nut And seeds
Almonds, Peanuts, and sunflower seeds are among the best sources of protein in nuts and seeds. Peanut butter is not only rich in protein but is finger-licking delicious. You can also use peanut oil for cooking. Almonds are rich in vitamin E too. You can use almond milk, butter, or just soak them to add in your oatmeal or cereal. Sunflower seeds can be used in savory and sweet dishes. They also add a great crunch to your dish.
Lentils are the easiest to cook, store and find. A cup of cooked lentils is packed with proteins. Their versatility makes them good for soups, stews, and appetizers.
Soybean is the most common and widely used plant-based protein. Edamame, tofu, and soymilk are the most used versions of soybean. Soybean is a complete protein. They also offer us different types of amino acids.
Quinoa actually is a seed but can be considered and treated as a whole grain. It is not only a complete protein but also is highly rich in fibers and iron. It is considered a superfood which you can cook in different ways. You can include it in your salads, baked goods, or replace it as one of your staples. It is also a great gluten-free option.
Many studies suggest that plant-based proteins are a healthier option. It is also rich in other important nutrients needed by the body. Overall you can easily get a sufficient amount of protein from plants.