Why seeds? You ask. Seeds are very powerful. You plant a seed, it grows into a big tree. If you eat seeds, it gives you enormous health benefits.
Small amounts of seeds are highly nutritious as they are packed with vitamins and minerals needed for a healthy body. You can easily make a variety of meals with it or include it in your daily diet. Regular consumption of seeds helps in maintaining the blood sugar level, low cholesterol, and blood pressure.
Let us look at some healthiest seeds that you can include in your diet and remain super healthy.
1. Flaxseeds
Flaxseeds or linseeds are very versatile. They are good for skin, hair, and also the body. They are rich in fiber and omega-3 fatty acids. Rich in antioxidants, they are good for your heart health by reducing your cholesterol. If eaten regularly, they are proven to reduce blood pressure.
2. Pumpkin Seeds
Pumpkin seeds have a lot of good fats. They are rich in selenium, phosphorus, copper, and omega-6, etc. Studies have shown that increased consumption of these seeds reduces the risk of breast cancer in women. They are found to have certain minerals that reduce the risk of prostate cancer, urinary disorders, and bladder stones. It is quite easy to include them in the diet too.
3. Sunflower Seeds
Rich in fats, protein, and vitamin E. They are especially very good for women as they reduce the risk of breast cancer and older people in reducing cholesterol and heart-related problems.
4. Sesame Seeds
Sesame seeds, just like flaxseeds are full of lignans, called sesamin. They lower the cholesterol level, improve the sex hormones, reduce risks of breast cancer, and arthritis. It is known for reducing stress and increasing aerobic capabilities in people too.
Seeds are highly versatile and can be easily consumed every day in small quantities in breakfast oatmeals, cereals, salads, etc. They can be even had as a morning snack or a healthy mid-day snack. Check out our Seeds mix: Morning Munch and Protein Punch for a more charged day ahead.