What we eat can actually lower the risk of chronic diseases like cancer. In no way do studies suggest that food can completely cure cancer. But what we eat can actually lower the risk of chronic diseases like cancer. Many foods contain naturally occurring compounds and nutrients that are known for their anti-cancer properties.
Here is a list of 6 cancer-fighting foods that you can include in your daily diet.
Many research shows that various nuts can help reduce certain types of cancer risks in people such as colorectal, pancreatic, and endometrial cancers. Walnuts among other nuts are proven to be more effective on breast cancer. As it has certain compounds which bind itself to the estrogen receptors preventing breast cancer.
Berries are high in minerals, vitamins, and dietary fibers which also show many antioxidant properties, hence proving to be good for preventing cancers. Some studies show cancer cells growth reduction on the intake of bilberries and tumor reduction by consuming black raspberries. Keeping that in mind you can include at least one or two servings of berries every day in your diet.
3. Citrus Fruits
Citrus fruits such as oranges, lime, grapefruits, and lemons have cancer-fighting properties. As they are rich in vitamin C which is also important for us to consume for good immunity, studies show that they show good results for digestive and respiratory tracts as well. You can include a few servings of such fruits in your diet each week.
4. Cruciferous Vegetables
Vegetables such as cauliflower, kale, broccoli, are rich in Vitamin K, C, and manganese. They also contain sulforaphane in abundance that has anti-cancer properties. Studies have shown that such compounds are beneficial against breast cancer, colon, and colorectal cancer.
Legumes include beans, peas, and various pulses or dals. They are rich in protein and fiber. Although the research has been limited for legumes, however, their consumption leads to tumor reduction and various other risks of developing cancer.
6. Fatty Fish
Few servings of fat-rich fish such as mackerel, salmon, and anchovies each week may have beneficial effects towards prevention against cancer. They are already rich in omega-3 fatty acids, potassium, and Vitamin K which are important nutrients for a healthy lifestyle. Still, a lot of research is to be done regarding the cancer-fighting properties of fatty fish.
There is a lot of research to be done in the areas of prevention of cancer. In this early stage of the study, however, we know that food plays an important role. Eating a balanced diet is crucial to warding off any signs of unhealthy bodily functions and chronic diseases.