Are you worried that your kid will fall ill due to weather changes? Do you also want to protect them from germs and viruses? Covid-19 pandemic just adds to our worries. Here are some best options of immunity boosting food that you can include in your kid’s daily diet.
With the arrival of the monsoon, our bodies become more susceptible to several germs and viruses. Since the kids are more active and stay outdoors a lot, they become more vulnerable to these viruses. Kids are still developing their immune system, which makes providing them with nutritious foods an important task for the parents.
Here is a list of Immunity boosting Foods that you can include in the daily diet of the kids to build their immunity strong!
1. Nuts and Seeds
Nuts and seeds like cashew, almonds, walnuts, flaxseeds, sunflower seeds, and pumpkin seeds, etc. are a few essentials that should be included in a kid’s diet every day. They are not only rich in good fats and proteins but also in fibre and omega-3 fatty acids, which are amazing for a kid as well as for adults. Including the nuts and seeds in powder form in the breakfast cereal or milk is a good way to make kids eat a lot of them.
2. Turmeric
Turmeric is one of the strongest antioxidants. Almost every Indian food like curries is made with a small amount of turmeric. Although turmeric makes a nice hot beverage with milk before bedtime. Taking this beverage will not only let the child sleep better but also keep him energised and ready for the next day.
3. Citrus Fruits
Citrus fruits like oranges, lemons, grapefruits, jamuns, etc. are rich in vitamin C. Vitamin C is responsible for maintaining our immune system. You can keep them whole or make juices out of them and include them in the breakfast or snacks time.
4. Yogurt
Yogurt is packed with probiotics that strengthen the immune system. They are also good for digestion. Although you should eat plain white yogurt with no added sugar or preservatives. Yogurt is very versatile so you can add whatever flavour you want to it. Just a splash of honey or vanilla in the morning makes up a hearty breakfast. Or you can include it in lunch in the form of raitas or just plain. Kids can be great fans of frozen yogurts too. Adding fruits to it would just be another benefit.
5. Green Vegetables
We all are aware of the nutritional powerhouse green vegetables can be. They are fully loaded with vitamins, minerals, and fibres. Although many kids do not like them. Including them in their favourite dishes somehow can change the whole game!
6. Meat and Fish
Lean meats and fish are the best sources of protein. As they are rich in vitamin B, zinc, and some other minerals, they also help the body to fight various infections. You can make a wide array of dishes with them too.
Kids can be very choosy about their food. Although including these delicious superfoods in their daily meal would provide them with an abundance of nutrients. Hence, improving their immunity.