Nutritional Benefits Of Cashews

Cashews have extraordinary health benefits with each serving. There are a variety of ways in which you can consume cashews throughout the day. You can also purchase cashews and roast, have it the classic salted way, or add flavourings, it tastes amazing nevertheless. Indian food also has cashews in gravies or you can simply roast and ass them to your salads or stir-fries. 

Here are some amazing benefits of eating cashews.

  • Rich In Fatty acids

  • Many studies suggest that cashews have low levels of LDL or bad cholesterol and high levels of HDL or good cholesterol. So this makes it good for your heart’s health. It thus prevents us from any cardiovascular disease and decreases our risk of any chronic disease.

  • Packed With Protein

  • Besides all other nuts, cashews also are rich in protein. Protein being one of the important macronutrients needed by the body gives us energy and helps us gain muscle. Cashews are a very good plant-based protein source.

  • Strengthens Our Immunity

  • As we all know zinc is one mineral that is an important source of immunity besides vitamins. Cashews are found to be rich in zinc. Having a serving of cashews every day actually helps us to fight deadly diseases and infections.

  • Maintains Our Bone Health 

  • Copper deficiency is seen to give rise to poor bone mineral density and helps prevent the risk of osteoporosis. 

    Moderate consumption cashew has numerous health benefits. Besides cashew milk, butter, and oil, there are a number of cashew products available in the market.


    Ready To Eat


    OrangeFigs has come up with 3 amazing flavours for our cashews: Pink salted, Peppery, Peri Peri. So you can binge on these cashews without getting bored and guilty. 

    Back to blog

    Leave a comment